Therapy that suits You

Our aim is to remove your pain and help you achieve your goals as efficiently as possible. How? By combining advanced sports massage, remedial and deep tissue massage, reinforced with corrective stretching prescription for your long-term musculoskeletal health

Pre, Inter and Post Event Massages

Tailored rehabilitation advice

Soft and deep tissue massage therapy

See all available treatments

The Benefits of Massages

Much like the benefits of exercise, a regular ProActive massage has natural and positive effects on both the physiological and psychological systems.
- Susan Findlay, NLSSM

Muscular System

  • Release tension, stiffness and restrictions
  • Reduce spasms
  • Free up areas of scar tissue and adhesion
  • Improve tissue quality and normalise the tissues

Cardiovascular System

  • Improved circulation (blood & lymphatic)
  • Increased oxygen and nutrient uptake
  • More efficient removal of toxins and waste products

Skeletal System

  • Restore range of motion and muscle tone balance, balancing the body, reducing stress on the joints and bones
  • Reduce adverse thickening of connective tissues

Nervous System

  • Stimulate or soothe sensory receptors
  • Deactivation of trigger points
  • Return of proprioceptive balance
  • Increase endorphin production

Other Systems

  • Digestion – Increased peristalsis
  • Elimination – Increased fluid movement
  • Lymphatic – Increased white blood cell count
  • Respiratory – Techniques to increase oxygen uptake and breathing pattern efficiency

Performance Related Outcomes

  • Muscular stimulation/relaxation
  • Mental stimulation/relaxation
  • Improved sleep
  • Stress reduction
  • Enhanced oxygen and nutrient uptake
  • Faster recovery
  • Injury prevention
  • Pain reduction
  • Techniques to increase oxygen uptake/breathing pattern efficiency
  • Greater energy
  • Greater flexibility & range of motion
  • Improved muscular contraction efficiency
  • Improved functional mechanics


Group package deals are now available at a monthly corporate rate, whether you are a sports team looking to optimise performance and minimise time spent in recovery or an employer wishing to reward your workers while proactively helping reduce stress levels and sick-days, with regular treatment slots available. Please contact us directly for a quote.

Drop-in Sessions

  • £50 - 30 miniute (1 area)
  • £65 - 45 minute (1-2 areas)
  • £80 - 60 minute (1-3 areas)
  • £120 - 90 minute (1-4 areas)
  • £150 - 120 Minutes (1-5 areas)

Same Day bookings subject to therapist availiablity

Maximising Performance & Optimising Recovery. Continued care is provided with complimentary follow-up advice with homecare plan provided as standard.

Loyalty Reward

Enjoy 15% off every 5th Treatment.

Student Discount up to 20%

Open Daily

7am - 8pm Weekdays

11am - 5pm Weekends*

Open To All During Lockdown - pain management & medical massage services

As Allied Health Professionals we are happy to confirm to you we will remain open for patients requiring this pain management therapy.

Additional Lockdown Requirements

24-hr Advance bookings We operate according to the latest Government and Public Health England guidance, which recommends additional buffer time between each patient. Due to this, clinic hours are reduced so it is advised to book early to avoid disappointment. To secure your preferred date/times please check our live availability.

Referral form: our simple online intake form helps us help you Online Self/GP Referral Form Available for both self-referral or forward to your GP and remember were a Health Insurance recognised service provider.

Please be reassured vaccinations are not prerequisites for treatment. We do however ask to be notified if a vaccination of any kind has been administered within 10 days prior to your booking to protect our therapists from possible ‘shedding’ transmission which can be asymptomatic.

No mask, we wont ask. All our patients are welcomed professionally and safely as always. At the ProActive Massage Clinic we pride ourselves on our ability to keep up with peer-reviewed science and so we do not just implement illogical guidelines to wear improper PPE as this is unhealthy, immoral and goes against healthcare code of conduct and core professional values.

Gifting Gift Cards remain available to purchase online with extended expiry of 18-months from purchase date.

Addressing both physical and psychological stressors has never been more important and seeking swift intervention is key to avoiding long-term effects or worsening of musculoskeletal, neuromuscular or psychological health conditions. Virtual consultations are available in emergencies. Please seek A&E assistance or apply First-aid protocols within the initial 72-hours of injury onset before booking a deep tissue treatment.