Therapy that suits You


Our aim is to remove your pain and help you achieve your goals as efficiently as possible. How? By combining advanced sports massage, remedial and deep tissue massage, reinforced with corrective stretching prescription for your long-term musculoskeletal health


Pre, Inter and Post Event Massages

Tailored rehabilitation advice

Soft and deep tissue massage therapy

See all available treatments

The Benefits of Massages

Much like the benefits of exercise, a regular ProActive massage has natural and positive effects on both the physiological and psychological systems.
- Susan Findlay, NLSSM




Muscular System

  • Release tension, stiffness and restrictions
  • Reduce spasms
  • Free up areas of scar tissue and adhesion
  • Improve tissue quality and normalise the tissues

Cardiovascular System

  • Improved circulation (blood & lymphatic)
  • Increased oxygen and nutrient uptake
  • More efficient removal of toxins and waste products

Skeletal System

  • Restore range of motion and muscle tone balance, balancing the body, reducing stress on the joints and bones
  • Reduce adverse thickening of connective tissues

Nervous System

  • Stimulate or soothe sensory receptors
  • Deactivation of trigger points
  • Return of proprioceptive balance
  • Increase endorphin production

Other Systems

  • Digestion – Increased peristalsis
  • Elimination – Increased fluid movement
  • Lymphatic – Increased white blood cell count
  • Respiratory – Techniques to increase oxygen uptake and breathing pattern efficiency

Performance Related Outcomes

  • Muscular stimulation/relaxation
  • Mental stimulation/relaxation
  • Improved sleep
  • Stress reduction
  • Enhanced oxygen and nutrient uptake
  • Faster recovery
  • Injury prevention
  • Pain reduction
  • Techniques to increase oxygen uptake/breathing pattern efficiency
  • Greater energy
  • Greater flexibility & range of motion
  • Improved muscular contraction efficiency
  • Improved functional mechanics

Pricing

Group package deals are now available at a monthly corporate rate, whether you are a sports team looking to optimise performance and minimise time spent in recovery or an employer wishing to reward your workers while proactively helping reduce stress levels and sick-days, with regular treatment slots available. Please contact us directly for a quote.


Drop-in Sessions

  • £50 - 30 miniute (1 area)
  • £65 - 45 minute (1-2 areas)
  • £80 - 60 minute (1-3 areas)
  • £120 - 90 minute (1-4 areas)
  • £150 - 120 Minutes (1-5 areas)

Same Day bookings subject to therapist availiablity

Maximising Performance & Optimising Recovery. Continued care is provided with complimentary follow-up advice with homecare plan provided as standard.

Loyalty Reward

Enjoy 15% off every 5th Treatment.

Student Discount up to 20%

Open Daily

7am - 8pm Weekdays

11am - 5pm Weekends*

TEMPORARY CLINIC CLOSURE: OUR VIRTUAL CLINIC IS NOW AVAILABLE!

This heath service is temporarily limited to online Consultations and Gift Card purchases in line with COVID 19 Government advice to suspend therapy and exercise establishments.

We are monitoring the situation closely and will keep clients updated with our next date of availability. We know your need for treatment or advice doesn’t stop with the virus so we now offer online consultations where you can also use the appointment to have your desk set-up assessed to prevent injury as many are now working from home. Thank you for your continued support, please contact us with any inquiries.