Pre, inter & post-event
Timed around your fixture, race or match day.
London Bridge Marylebone Romford South Woodford
Expert Sports Massage & Soft Tissue Therapy in London
Assessment-led treatment for pain that keeps coming back, injuries that will not settle, and performance you want to protect.
- Pain relief
- Injury recovery
- Performance
- Prenatal
Monthly memberships
From £100 a month
Level 5 Sports & Remedial Massage Therapist
Client Reviews
Trusted by athletes and private medical teams for over a decade
I went into her clinic in a fair amount of pain, and when I left around an hour later, the pain was only a fraction of what it had been when I arrived.
Who we work with
- West Ham UnitedPremier League
- Wycombe WanderersLeague One
- ArgentinaRugby World Cup
- ScotlandSix Nations
- Central School of BalletDancers
- UCL & SOASAthletics clubs
How we can help
Start with what you want to change
Why us
Why choose ProActive Massage Clinic?
Six reasons clients keep coming back, and keep sending others.
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Level 5 qualified
The highest soft tissue therapy qualification in the UK.
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Personalised treatment plans
Gait, posture and movement assessed before anything else.
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Rehabilitation & homecare guidance
Stretches, exercises and follow-up support as standard.
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Experience with professional athletes
Premier League, League One and Rugby World Cup squads.
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Multiple clinic locations
London Bridge, Marylebone, Romford and South Woodford.
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Evidence-based approach
Biomedical treatment paired with self-management.
Therapy that suits you
Remove the pain, then build the resilience
Clinical exercise prescription
Corrects the imbalance behind the symptom.
Deep tissue & remedial
Relaxing yet effective, with no “no pain, no gain”.
Soft tissue therapy
Assessment, treatment and a rehabilitation plan.
Scroll for more · see all treatments and prices
The evidence
What regular treatment changes
Susan Findlay, NLSSM: “Much like the benefits of exercise, a regular ProActive massage has natural and positive effects on both the physiological and psychological systems.”
Muscles & joints
- Less tension & stiffness
- Fewer spasms
- Scar tissue freed
- Range of motion restored
- Less stress on joints
Circulation & recovery
- Better circulation
- More oxygen uptake
- Waste cleared faster
- Faster recovery
- Injury prevention
Nervous system & wellbeing
- Trigger points released
- More endorphins
- Better sleep
- Less stress
- Greater energy
Memberships
Start your optimised health plan
Every new client starts with a 60-minute treatment and consultation. After that, treatment is booked in advance every month, at the same price across all four clinics. A homecare plan and follow-up advice are included throughout.
First Visit
Find the cause. Then treat it.
60 minutes
Required for first-time clients
- Consultation, assessment and treatment in one appointment
- Homecare exercise programme, set up remotely on Physitrack
- Comes before any membership plan
Maintain
Stay active. Stay aligned.
£100 /month
1 treatment per month
- Posture and movement support
- Personalised recovery plan
- Priority booking
- Ongoing progress reviews
Performance
Move better. Perform better.
£190 /month
2 treatments per month
- Everything in Maintain
- Regular lymphatic and myofascial work
- Supports immune health and injury prevention
Elite
Peak performance. No limits.
£360 /month
4 treatments per month
- Everything in Performance
- Timed around training and competition
- KT-taping and dry cupping at no extra cost
Every plan includes free Physitrack exercise programmes, 20% off additional bookings and downloadable stretch programmes. Pause, skip or cancel anytime · renews monthly, no contract · see everything included.
Prefer a single treatment? Book a one-off session. Session rates differ between clinics and are confirmed when you book. Appointments are best reserved in advance. Corporate and club rates are available. Ask for a quote.
Find us
Four clinics across London
London Bridge
The Hidden Gym, Tokei Martial Arts & Fitness Centre,Lion Court, 28 Magdalan St, SE1 2EN
For the City, Borough and Southwark.
Marylebone
The Charterhouse Clinic,98 Crawford Street, W1C 2HL
A short walk from Baker Street and Marble Arch.
Romford
VIDA Treatment Rooms, Unit 34b,The Mercury Shopping Centre, RM1 3EE
Serving Havering, Hornchurch and the Essex borders.
South Woodford
Lily House, 11 The Shrubberies,St George’s Lane, E18 1BD
For Redbridge, Woodford and Wanstead.
Also treating clients from the City, Westminster, Islington, Hackney, Hornchurch, Woodford and Wanstead. Corporate and club visits arranged on site.
Ready to move without pain?
Leave your first session knowing what is causing the problem, what treatment involves, and exactly what to do at home.